It would have been ideal if chocolates were not just the food that satisfies our sweet tooth, but also enhances our health.
They are recently considered as health food because of the rich source of cocoa products present in it, which comprises of flavonoids. These flavanoids have anti-inflammatory and antioxidant properties that are good for cardiovascular health, as well as cognitions and memory. But is the chocolate right source of cocoa flavanol?
Is the amount of cocoa flavanol present in the chocolate enough for the positive impact on health?
There are a few researches present, which shows the positive impact of the consumption of chocolate. However, there are some uncertainty and drawbacks regarding it.
Types of Chocolates